As the days get shorter and sunlight dwindles, a seasonal slump can feel inevitable.
To escape the winter woes, it can be tempting to throw on headphones and tune out the world. That’s where podcasts come in. You can listen to discussions about virtually anything in a variety of contexts and formats if your usual winter playlist isn’t helping the blues.
Whether you need some extra motivation, perspective or escape from everyday life, these four podcasts will help carry you through your seasonal blues.
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The Psychology of Your 20s
While many students aren’t fully into their 20s yet, this podcast discusses a variety of relatable topics they might encounter. New episodes, hosted by Australian author and mental health advocate Jemma Sbeg, drop every Tuesday and Friday. Sbeg’s content is fairly educational, but her relaxing cadence and thoughtful explanations give them a soothing factor.
Episodes 60 and 64 deal with seasonal depression and feelings of loneliness, but the series also features other topics such as the science behind grudges, anxiety in relationships and emotional immaturity. Whatever you’re going through, this podcast can help contextualize and understand your experiences through psychology.
anything goes with emma chamberlain
anything goes shows social media personality Emma Chamberlain at her most introspective. The way Chamberlain speaks creates a comforting space and evokes the feeling of a conversation with a good friend.
One episode from November 2022 addresses Chamberlain’s experiences with seasonal depression and lack of motivation. Other topics she’s covered include debates, opinions and personal advice to her listeners. This podcast won Chamberlain the 2020 People’s Choice Award for best pop podcast.New episodes drop every Thursday and Sunday.
The Broski Report with Brittany Broski
From kombucha girl-turned-influencer Brittany Broski comes The Broski Report with Brittany Broski. This podcast is a complete smorgasbord — covering the host’s weekly obsessions and contemplations, which range from historyto celebrity culture, literature and music.
Episodes release weekly, normally on Tuesdays. Broski jumps from subject to subject in an arbitrary but enjoyable way. If you’re looking to laugh through your struggles this season, The Broski Report has what you’re looking for.
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The A24 Podcast
The film studio behind Midsommar, Lady Bird and Everything Everywhere All At Once released its podcast in 2018 with a discussion between directors Greta Gerwig and Barry Jenkins.
Each episode follows this formula, inviting celebrities to have conversations with prominent figures in the film industry. Hosts such as Andrew Garfield, Sofia Coppola and Pedro Pascal have appeared and spoken about childhood experiences, fame and future projects.
This podcast offers a glimpse into the realities of Hollywood, the film industry and experiences of the guests it features. Illuminating and engaging, The A24 Podcast will take you away from the lull of everyday life and onto the film sets and back lots of your favorite media.
